🥩 Herb-Crusted Beef Tenderloin (Recipe)

Restaurant-quality | 295 calories | High-protein |

When you want a dish that feels like a special-occasion entrée but fits seamlessly into a balanced lifestyle, this herb-crusted beef tenderloin is the moment. Juicy, flavorful, and paired with roasted Brussels sprouts, it delivers luxury without heaviness.

✨ Why You’ll Love This

• Fine-dining presentation at home

• Simple ingredients, bold flavor

• High protein and satisfying

• Perfect for date night or meal prep

🛒 Ingredients

For the Beef

• 5 oz beef tenderloin

• 1 tbsp Dijon mustard

• 1 tbsp fresh rosemary, finely minced

• 1 tbsp fresh thyme

• 2 cloves garlic, minced

• Salt & cracked black pepper

For the Brussels Sprouts

• 12 oz Brussels sprouts, halved

• 1 tsp olive oil

• Salt & pepper to taste

👩🏽‍🍳 Instructions

1.Preheat your oven to 400°F.

2. In a small bowl, mix Dijon mustard, rosemary, thyme, garlic, salt, and pepper.

3.Pat the beef tenderloin dry and coat evenly with the herb mixture.

4.Heat an oven-safe skillet over medium-high heat. Sear beef 2 minutes per side until beautifully browned.

5.Toss Brussels sprouts with olive oil, salt, and pepper, then add them to the pan around the beef.

6.Transfer skillet to the oven and roast 15–18 minutes, or until beef reaches your preferred doneness

•125°F rare

•130–135°F medium-rare

•140°F medium

7.Remove from oven and let rest 5 minutes before slicing. Serve with roasted Brussels sprouts.

🧮 Nutrition (Per Serving)

Calories: ~295

Protein: ~36–38g

Carbs: 14g

Fat: ~9–10g

(Values may vary slightly depending on cut and doneness.)

🍽️ Fancy Factor

Looks like a steakhouse plate.

Tastes indulgent.

Still aligned with your goals.