Herb-Crusted Beef Tenderloin.

Restaurant-quality | 295 calories | High-protein

When you want a meal that feels like a special-occasion moment but still fits into your everyday lifestyle, this herb-crusted beef tenderloin is it. Juicy, flavorful, and paired with perfectly roasted Brussels sprouts, it gives full steakhouse energy without leaving you feeling heavy.

This is one of those dishes that looks impressive on the plate but is actually super simple to pull off. Clean ingredients, bold flavor, and very much worth making at home.

✨ Why You’ll Love This

Steakhouse vibes without leaving the house• Simple ingredients that do the most• High-protein and actually satisfying• Perfect for date night, self-care dinners, or meal prep

Ingredients

5 oz beef tenderloin

• 1 tbsp Dijon mustard

• 1 tbsp fresh rosemary, finely minced

• 1 tbsp fresh thyme

• 2 cloves garlic, minced

• Salt and cracked black pepper

• 12 oz Brussels sprouts, halved

• 1 tsp olive oil• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.

2. In a small bowl, mix Dijon mustard, rosemary, thyme, garlic, salt, and pepper.

3. Pat the beef tenderloin dry and coat it evenly with the herb mixture.

4. Heat an oven-safe skillet over medium-high heat and sear the beef for about 2 minutes per side until beautifully browned.

5. Toss Brussels sprouts with olive oil, salt, and pepper, then add them to the pan around the beef.

6. Transfer the skillet to the oven and roast for 15–18 minutes, depending on your preferred doneness.

125°F rare• 130–135°F medium-rare• 140°F medium

7. Remove from the oven and let the beef rest for 5 minutes before slicing. Serve with the roasted Brussels sprouts.

   
   

Nutrition (Per Serving)

Calories: ~295Protein: ~36–38gCarbs: 14gFat: ~9–10g

(Values may vary slightly depending on cut and doneness.)

Fancy Factor

Looks like a steakhouse plate. Tastes indulgent. Still aligned with your goals.